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J Biol Chem 291(6):27872798 Notz Q et al (2021) Clinical significance of micronutrient supplementation in critically ill COVID-19 patients with severe ARDS
Beyond reduced GLP-1 emotional eating and GLP-1 cravings reduction , these changes include better mealtime portion control, choosing healthier, protein-rich foods, and an increased desire for physical activity
While no large trial has tested creatine specifically in GLP-1 users, the mechanism is relevant: creatine improves training performance, and better training performance means more muscle stimulus during a deficit
GLP-1 also slows gastric emptying, reduces appetite, and decreases glucagon secretion, helping prevent excessive rises in blood sugar after meals
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