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When considered separately, low intakes of vitamins B3 (niacin) and B12 had the strongest correlations with migraine risk (Shan 2025)

These vitamins are essential for maintaining healthy nerve tissue, brain function, and overall metabolic activity

Neuroinflammatory mechanisms in ischemic stroke: focus on cardioembolic stroke, background, and therapeutic approaches

B12 helps the body create and maintain red blood cells to transport oxygen in the body

[3] Metabolic risk in offspring [edit] Vitamin B 12 is a critical micronutrient essential for supporting the increasing metabolic demands of the foetus during pregnancy