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Oral or troche: Used for gut, IBS, or systemic applications

This mechanistic profile is why it appears in research spanning both areas

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Pregnancy increases nutritional demands, with vitamin B12 playing key roles in maternal health and fetal development

"For those who have a severe deficiency, injections can quickly raise the level." Vitamin B12 injections are often self-administered Shanna Levine, a primary care physician and instructor of medicine at the Mount Sinai Health System, believes injections are the best way to get B12 if you have a deficiency