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This is an issue that disproportionately affects young people ("If you're under 25, you're less likely to wear sunscreen," says Holman) and people of color: Only about 11 percent of non-Hispanic Black adults and about 25 percent of Hispanic adults regularly use sunscreen, compared with 40 percent of non-Hispanic white adults, according to a CDC survey

Increasing your fiber intake can bulk your stool, helping it pass through your system more easily

STEP 4 demonstrated what happens when you stop: weight regain begins within weeks and continues steadily

Listening to your skin and adjusting usage when needed helps create a routine that is both effective and sustainable in the long term