Here are some tips from Hinge Health physical therapists that can help mitigate semaglutide muscle loss and optimize the health and weight loss benefits of GLP-1 drugs like Ozempic: Do resistance training
Fatime Cody Stanford, an obesity medicine physician at Mass General Brigham and associate professor at Harvard Medical School, warns that compounded versions of the drugs are not the same and they are not tested
A quarter as complex carbohydrates: brown rice, quinoa, sweet potato, oats, or wholegrain bread
However, if you need more comprehensive medical screening or prefer a clinic that accepts insurance, options like Calibrate or WeightWatchers may be a better fit
Novo Nordisk reported the results from the STEP 1 extension trial on the impact of treatment withdrawal, which found that one year after withdrawal of once-weekly subcutaneous semaglutide 2.4 mg and lifestyle intervention, participants regained two-thirds of their prior weight loss