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[6] Children in some regions of developing countries are at particular risk due to increased requirements during growth coupled with diets low in animal-sourced foods

Food sources: Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts Typical supplementation: 12 g per day of combined EPA/DHA Omega-3s wont balance hormones on their own, but they support cell structure and overall physiology, which are part of how hormones communicate across tissues

Traditional, lower-tier mineral supplements often rely on inorganic salts, such as magnesium oxide, calcium carbonate, or ferrous sulfate

Compared with the above methods, microbiome-based interventions are relatively more reliable and safer, including supplementary probiotics and fecal microbiota transplantation [131, 164]