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Deficiencies in other micronutrients, including vitamin B 6 , vitamin B 12 , and omega-3 fatty acids, have been linked to depression, and vitamin D deficiency has also been associated with negative effects on mood (51, 144)

Whey protein powder is rich in amino acids that serve as building blocks for glutathione

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Huberman also discusses how shared experiences lead to physiological synchronization between people, the importance of both emotional and cognitive empathy in relationships, and how early childhood interactions shape our ability to form connections throughout life

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