doi: 10.1002/edm2.163 23 ZhangLYangMRenHHuHBodenGLiLet al
Ji H, Yan X, Zhang L, Yang L, Xie P, Gu F, Bian S, Wan H, Nie S
Covers 16 clinically-corroborated practices organized into actionable categories: morning hydration anchors, post-meal walks, protein-first eating, strength training for lean mass preservation, food noise defense through environmental design, sleep consistency, weekly self-assessment, side effect management protocols, and structured clinician communication
Xie F, Zhu Z, Zeng J, Xia Y, Zhang H, Wu Y, Song Z, Ai L (2024) Fabrication of zein-tamarind seed polysaccharide-curcumin nanocomplexes: their characterization and impact on alleviating colitis and gut microbiota dysbiosis in mice
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