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Vella A, Shah P, Basu R, Basu A, Holst JJ, Rizza RA et al
Cooked beef liver has the highest amount
A healthy balance of macronutrients (protein, healthy fats, and fiber-rich carbs) A well-balanced snack includes protein for satiety, healthy fats for sustained energy, and fiber-rich carbohydrates for digestive health
Many find 4mg or 8mg effective Consider microdosing if GI side effects are limiting your progress Use a calculator to visualize your protocol and track steady state References Jastreboff AM, Kaplan LM, Fras JP, et al
For most Canadians researching the compound, the honest summary is this: if you have meaningful weight to lose, a track record of approaches that did not hold, and no major contraindications, you fit the profile that responded best in the trials
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