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Studies on the gut microbiome have identified distinct genera of bacteria capable of synthesizing thiamine, including Lactobacillus , Bifidobacterium , Escherichia coli , Enterococcus , and Clostridium (55, 56)

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Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically active adults

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So in certain populations we've seen a reduction in cardiovascular events, improved lipids and blood pressure profiles, and I'll talk a little bit more about that later on in the episode