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Tried cutting calories, subjecting yourself to endless workouts and diet trends, only to see the scale barely budge

doi: 10.1111/dom.13129 [DOI] [PubMed] [Google Scholar] 3

Most side effects are mild and temporary, typically resolving within days to weeks

A healthy percentage of body fat is 25 to 31 percent for people assigned female at birth and 18 to 24 percent for people assigned male at birth, but age and athletic status are also factors, according to Baylor College of Medicine

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