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10.1111/j.2042-7158.1997.tb06822.x

Metformin increases the amount of beneficial bacteria and decreases others that may have a negative effect

but know this is an individualized goal and many experts may recommend higher levels. All of the experts we spoke to recommend taking a protein-first approach to meals to ensure youre hitting (or getting as close to) your daily intake goals as possible while on GLP-1s

Lifestyle Still Matters Medications are support tools, not replacements for movement, nutrition, and sleep hygiene

Clinical trials including STEP 1 through STEP 5 demonstrated that semaglutide produces significant weight loss when combined with lifestyle changes