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"The most common ones I see are fatigue that doesn't improve with rest, weight gain or the inability to lose weight, hair thinning or hair loss, dry skin, constipation, brain fog, and feeling cold all the time," reveals the doctor

Mental health : It plays a role in the synthesis of neurotransmitters that influence mood and brain function, helping to prevent depression and maintain cognitive health

Aim for at least 2025g of high-quality protein per meal

Each form has its own advantages and disadvantages, and the effectiveness and safety of each form can vary depending on several factors