Our no-shot, 4-phase method 1st Phase Reset (Weeks 12) Body composition scan, metabolic snapshot, and goal setting Anti-inflammatory meal plan & grocery list Daily text support to smooth your first two weeks 2nd Phase Rebalance (Weeks 36) Protein & fiber targets to control hunger naturally Step plan + 2 short strength sessions each week Sleep and stress routines that calm cravings 3rd Phase Rebuild (Weeks 712) Micro-adjustments using your weekly body-scan trends Restaurant swaps + travel plan Optional plateaus protocol (carb cycling or higher-protein phases) 4th Phase Results for life (Maintenance) Keep coaching bi-weekly or monthly Relapse plan + holiday strategy Metrics to maintain (waist, skeletal muscle, visceral fat) Included: weekly check-ins, unlimited coach texts, body composition scans, and a clear meal framework
GLP-1s have been studied and prescribed specifically for people with PCOS, and the results look encouraging
Description V4B Bulldog & Fr
W.Van RamshorstB.et al (2016)
The Canadian Cardiovascular Society and the Obesity Medicine Association both recommend this combined pharmacotherapy-plus-exercise approach in older adults, though neither has published a formal age-specific GLP-1 dose-adjustment protocol
