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So, more for my own resource, Im dropping Gabor in here, at least until I find the Peak Human podcast episode where he describes the anatomy of the gut and the biochemistry of gut hormones effects even more clearly: Released from cells in the proximal intestine (closer to stomach) 26252069 585 KB Released from cells in the distal intestine (further from the stomach, closer to the large bowel) 16671618 367 KB This was the podcast where I first listened about Semaglutide/ GLP-1 agonist micro-dosing

You feel stuck

But the availability of GLP-1 injectables is rapidly changing, too

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Fiber and polyphenol intake, gut-friendly probiotics like Boost Synergy GLP-1, regular sleep routines, hydration, and stress reduction