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(PubMed) Green R, Allen LH, Bjorke-Monsen AL, et al

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Metabolism refers to the biochemical processes that convert food into energy, eliminate waste, and synthesize essential molecules necessary for survival

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And so it goes for everything that a person might want to do, whether its skiing or playing pickleball or, in my case, driving a race car or doing archery. Attia isnt suggesting that we all strive to become the worlds best tennis player, but he does want us to be the best old people we can be