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Low Levels of Serum Total Vitamin B12 Are Associated with Worse Metabolic Phenotype in a Large Population of Children, Adolescents and Young Adults, from Underweight to Severe Obesity

Smith BH, Campbell A, Linksted P et al (2013) Cohort profile: Generation Scotland: Scottish Family Health Study (GS:SFHS)

A: This varies depending on your individual needs and goals

It reproduces only the last 15 amino acids of GH the fat-metabolism region so it does not engage the GH receptor, raise IGF-1, or disturb glucose handling the way full GH can [1]

If B12 doesnt convert your food into glucose, your body may not get the adequate energy it requires