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Those who have had a gastric bypass or other bariatric surgery [*]

Pregnant women: ~2.6 mcg per day Increased demand due to supporting the development of the fetal brain and nervous system

Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight

Although multivitamins will not guarantee perfect health and should never replace eating a balanced diet, it is generally safe to take them every day

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