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Energy Homeostasis Models : A robust tool for observing shifts in basal metabolic rate and cellular energy expenditure

[6] Increased motivation: Seeing actual physical changes can serve as powerful motivation to maintain or even intensify health and fitness routines

Another study conducted by the University of California found that B12 supplements improved energy levels and reduced fatigue in individuals with chronic fatigue syndrome

Uses: Treat B12 deficiency (pernicious anemia, malabsorption, certain diets/drugs)

[4] Enhanced athletic performance: For fitness enthusiasts and athletes, decreasing body fat can lead to improved athletic performance