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You might have metabolic syndrome if you have three or more of these conditions: High percentage of visceral fat High blood sugar High blood pressure High blood triglycerides Low HDL (good cholesterol) High blood pressure, rising cholesterol, and diabetes are all independent risk factors for heart disease, says cardiologist Jayne Morgan, M.D

In some cases, careful recalibration of the dosage is necessary

A common method is to take a break as long as the cycle itself

GI disorders like celiac disease and inflammatory bowel disease (IBD) reduce the bodys ability to absorb and maintain healthy B12 stores

Experience symptoms of B12 deficiency, such as weakness, tingling in the hands or feet, or brain fog