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It increases the number of synaptic vesicles at the presynaptic terminal, boosts postsynaptic receptor responsiveness, and increases the overall number of synapses per neuron

Serious Indicators of Vitamin B-12 Deficiency Severe vitamin B12 deficiency can cause signs and symptoms such as Yellow skin Weak muscles Numb or tingly hands or feet Trouble walking Severe joint pain Increasing shortness of breath Weight loss Irritability Lack of smell and taste sensations Memory loss Paranoia Delusions Deep depression What Does B12 Fatigue Feel Like

"Valerian does contain GABA [a brain chemical], which helps promote sleep," says Zhou

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