It produces and metabolizes hormones, including estrogen and testosterone
PLoS ONE 9 (2014)
49 On the other hand, a population-based cross-sectional study including 21,148 Korean adults showed that participants with the highest intake of vitamin A, beta-carotene, and vitamin C had a significantly higher forced expiratory volume in 1 second (FEV 1 ) than those with the lowest intake
None of these compounds replace the fundamentals that reliably transform a body: progressive resistance training, adequate protein, real sleep, managed stress, and consistency over years
Pulse-based ingredients can boost protein content while adding fibre and micronutrients like iron, calcium, magnesium and zinc nutrients of particular concern for individuals on calorie-restricted diets