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Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body

Helpful supporting habits can include: Eating slowly and noticing the first signs of fullness Adding protein to each meal to stay full longer Including fiber from vegetables, fruits, and whole grains Drinking water regularly through the day Doing light to moderate movement most days, such as walking Keeping a relatively consistent sleep schedule Many people find that once constant hunger is under control, these simple habits feel much easier to follow

But theres a catch: curcumin is notoriously hard for the body to absorb

85 It is a non-essential amino acid because the body can synthesize it

Step 3: Pair It with Hydration Antioxidants work best when the body is well-hydrated