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Avoid fatty and spicy food

Nevertheless, it may be possible that this outcome is not caused directly by inulin supplementation but due to competitive exclusion, as other Bifidobacteria species may be better at utilizing inulin as an energy source, which would explain why higher doses positively affect this species [15,32]

N=338), participants receiving the highest dose of retatrutide (12 mg weekly) achieved a mean body weight reduction of 24.2% at 48 weeks, compared with 2.1% in the placebo group [1]

More realistic estimate: late 2027, with the drug available at pharmacies in early 2028

It modulates inflammatory responses in the gut