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Practical diet tips for SIBO Here are a few additional recommendations we give all of our clients starting Phase 1 of our SIBO framework: 70% cooked / 30% raw : Cooking breaks down fiber and resistant starch, making vegetables easier to digest and less likely to trigger symptoms

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Simple timing framework Baseline Discuss baseline labs before starting, especially with autoimmune disease, gut symptoms, active injury, infection concern, liver disease, kidney disease, or copper concerns