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1997 Apr;19(3):201-10

Benefits of Vitamin B12 *Plays a crucial role in the functioning of the brain and nervous system *Contributes to the formation of red blood cells, which allows oxygen to be transported throughout the body efficiently *Enables the release of energy by helping the body to absorb Folic Acid *Reduces fatigue and improves energy levels *Improves brain concentration *Helps with creation and regulation of DNA *Supports healthy skin, nails and hair *Prevents osteoporosis and supports bone health *Reduces the risk of macular degeneration and promotes vision health *Decrease serotonin production and improves mood *Helps to regulate sleep patterns *May help to prevent memory loss *Can help with weight loss and improvement of metabolism *Boost for the immune system *Improves heart health How much is needed of Vitamin B12

Some of the benefits are also lost along the way

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