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HFD intake increases the proportion of lipopolysaccharide-containing gut microbiota, triggering metabolic endotoxemia, a low-grade inflammation factor [158]

Activation of the liver X receptor-alpha (LxR)-ATP binding cassette subfamily A member 1 (ABCA1) pathway might account for the outflow of cholesterol (114)

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For instance, I always have my weight loss green smoothie for breakfast, a green salad, Costco copycat chicken salad, or burrito bowl for lunch, and a cooked protein with rice and vegetables for dinner

(Start sources from here) While your body makes its L-carnitine, it is also naturally found in food sources such as beef, pork, chicken, and dairy products