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This methylated structure makes a vitamin more bioavailable because the body is able to absorb and use it immediately at the cellular level

NNMT (nicotinamide N-methyltransferase) and NAD+ (nicotinamide adenine dinucleotide) are related but distinct in their individual roles and functions within the body

It prevents hardening of the arteries and has been shown to help in the treatment of depression and anxiety

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In vitamin B6s active form, Pyridoxal-phosphate, Vitamin B6 plays an important role in the synthesis of vital neurotransmitters, improves the oxygen-binding properties of hemoglobin, and even influences gene expression