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The use of Rayyan ensured that two independent reviewers (RM, RC) screened titles and abstracts separately in blinded manner, meaning they were unaware of each others decisions, thereby minimizing selection bias

Unter anderem fanden Forscher anhand einiger Testpersonen an einer amerikanischen Universitt heraus, dass es bei Ausdauertraining prventiv gegen Muskelkater und Muskelverletzungen helfen kann

Search Strategy and Data Items A systematic literature search was conducted in four databases including PubMed, Scopus, ClinicalTrials.gov and Cochrane - Ovid

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Also, lack of sleep may cause your body to release excess amounts of the stress hormone cortisol