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Actionable recommendations are regular sleep of seven to nine hours, moderate exercise, mind-body interventions such as paced breathing and cognitive restructuring, and nutritional support that promotes stable blood sugar and reduces inflammation

It typically takes 24 hours for your skin to heal

Follow these tips: Stay hydrated Stop eating once you feel full Eat smaller meals, more frequently Stay away from triggering foods and drinks Avoid lying down after you eat Try ginger or mint Check in with your healthcare provider Below, well break down each of these tactics and share why they can be so effective at relieving an upset stomach on Wegovy

The NHS advises drinking no more than 14 units of alcohol per week, spread over three or more days, with several alcohol-free days each week

Serious but rare side effects include pancreatitis (severe abdominal pain that radiates to the back), gallbladder issues, and acute kidney injury