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Typical breakfast: 2 boiled eggs + avocado on a slice of seeded toast (an absolute staple breakfast for me) Optional: Shot of collagen for a little extra protein boost I like this one by Gold Collagen, which includes Hyaluronic Acid, Elastin and Ceramides to support skin hydration and elasticity

The best digestive enzymes or probiotics for you will depend on your body and your health goals

Rice Ceramides and Hyaluronic Acid nourish and lock in moisture for soft, hydrated skin

However, the sample available at the 6-year follow-up was not entirely comparable to the one selected for the main analyses, as it included subjects with a substantially better health profile (indicative of survival bias) compared to those lost to follow-up