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Because of this and the small daily requirements, it can take a year or longer of insufficient vitamin B12 intake to develop an overt deficiency (1)
Some studies showed some interesting possibilities
Individuals following plant-based diets, such as vegans or vegetarians, may require more frequent injections due to lower baseline levels of naturally occurring Vitamin B12
Its important to note that certain chemicals in milk thistle might lower blood sugar levels, which could lead to people with diabetes needing to adjust their medications
Mahmoud FF, Haines D, Dashti AA, El-Shazly S, Al-Najjar F
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