Avoid high fat, greasy or spicy food
According to, oral hormone treatment increases bloodstream adhesion molecules, PAI-1, and tPA more than transdermal hormone therapy,
Taking L-carnitine on rest days helps maintain steady availability for fatty acid metabolism and supports recovery between sessions
vitamin c contributes to the normal function of the immune system
A 2026 UK review of PM2.5 and cognition, the 2024 Lancet Commission dementia verdict, the 2025 British Birth Cohort study, Ellas Law, the microglia-and-hippocampus science and the c-Met carcinogen red flag Read the full review Environmental Toxin Neuroscience 25 June 2026 Dihexa for Mould & Mycotoxin Brain Fog: CIRS, Water-Damaged Buildings, Awaabs Law & the 2026 UK Review Can a synaptogenic peptide help mould or mycotoxin brain fog