(3) When the researchers running the study measured the release of fatty acids and glycerol from radiolabeled triglycerides, they observed about a 4050% increase compared to the starting levels
*J Appl Physiol.* 110(3):774-780
Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring
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