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Understanding these recommendations helps prevent both deficiency and unnecessary over-supplementation

MIC+B12 MIC+B12 (Methionine, Inositol, Choline, and Methylcobalamin) injections offer a range of health benefits that can significantly improve overall well-being by naturally boosting your energy levels helping you keep up with your busy lifestyle, whether youre at work, with family, or at the gym

Taking a proton pump inhibitor or other medications that reduce stomach acid for reflux or ulcers, as well as taking metformin for diabetes, can reduce absorption of B12 in food or supplements

To understand why GP practices sometimes differ from these guidelines and what that can mean for you, you can read more about the nuances of B12 guidelines

Unlike iron-deficiency anaemia (which is common in pregnancy), B12 deficiency typically presents with a raised mean corpuscular volume (MCV) on full blood count testing