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A practical gut plan often includes: Remove Trigger foods (gluten first, then broader triggers if needed) Alcohol excess and ultra-processed foods Chronic NSAID reliance when alternatives exist Repair Support mucosal barrier integrity with targeted strategies Address constipation or chronic diarrhea, since both increase inflammation Consider testing when symptoms persist or history suggests dysbiosis Reinoculate Increase prebiotic fiber gradually if tolerated Consider clinician-directed probiotics when appropriate For deeper gut strategy content, see: Leaky Gut Syndrome: Functional Medicine Solutions and Repair Intestinal Mucosal Integrity
The study of Meguid et al., involved 30 healthy children and 30 children affected by autism (18 males, 12 females), aged 311 years, all diagnosed with DSM-V and CARS, with no reported medical comorbidities and in good physical health
I squeezed it a couple of times and now it's turned into this black hole, like there's a hole there and it's just black inside
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