If you can't wash your hands right after the gym, use a salicylic acid pad
True symptom management requires a holistic approach that includes rigorous pacing to avoid post-exertional malaise, detailed symptom tracking to identify specific triggers, nervous system regulation techniques, and ongoing medical care from providers who truly understand post-viral syndromes
Your provider will demonstrate proper technique and answer all questions before you begin
Lichtenstein AH, Appel LJ, Brands M, Carnethon M, Daniels S, Franch HA, Franklin B, Kris-Etherton P, Harris WS, Howard B, Karanja N, Lefevre M, Rudel L, Sacks F, Van Horn L, Winston M, Wylie-Rosett J (2006) Summary of American Heart Association Diet and Lifestyle Recommendations Revision
NNMT is studied as a regulator of how cells handle energy substrates and methyl-group transfer