Your body needs to consume at least 13 vitamins and 16 minerals regularly to function properly
To support stable blood sugar levels: Prioritise high-quality protein (meat, poultry, fish and eggs) with every meal and avoid skipping meals Choose complex carbohydrates (like oats, quinoa, sweet potatoes and brown rice) over refined carbohydrates (white pasta, white rice and bread products made from refined flour) Include healthy fats (oily fish, olives, olive oil and avocado) to support hormone balance Choose fibre-rich vegetables like broccoli, carrots, beetroot, Brussels sprouts, spinach, kale, artichokes, onions and leeks to support gut health, detoxification and stable blood sugar levels
Collectively, this pathological crosstalk may contribute to hippocampal dysfunction and cognitive impairment in ME/CFS
This inherent protective quality is not confined to a single organ system but rather exerts a stabilizing influence across various tissues, providing the mechanistic foundation for its dual action in both the gastrointestinal tract and the central nervous system
3 mg cyanocobalamin
