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Frequency depends on your baseline B12 status and your goals

The peptide cycle planning guide provides the framework for designing your own protocol timeline

[15] Methionine donates methyl groups for the synthesis of S-adenosyl-methionine, which in turn drives phosphatidylcholine production and very-low-density lipoprotein assembly, facilitating export of triglycerides from hepatocytes and mitigating diet-induced steatosis

7 WADA Prohibited List (S2)Growth hormone secretagogues including GHRH analogs and ghrelin / GHS-R1a agonists are prohibited at all times under class S2

B12 also helps convert fats and proteins into energy