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Consider a GLP-1 supplement regimen that includes these nutrients if your diet does not provide sufficient amounts

Foods to minimize or avoid include: Carbonated beverages, which introduce additional gas High-fiber foods initially (beans, cruciferous vegetables, whole grains), though fiber remains important long-term Artificial sweeteners, particularly sugar alcohols (sorbitol, xylitol), which can ferment in the gut Dairy products if lactose intolerance is present or suspected Fried or greasy foods that slow digestion Hydration remains essential, but patients should sip water throughout the day rather than consuming large volumes with meals, which can increase stomach distension

Fish oil-derived fatty acids in pregnancy and wheeze and asthma in offspring

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BAC water's benzyl alcohol prevents contamination