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09:38 Red meat and the dietary pattern, not protein 12:00 Muscle, aging, and lifting on a restricted diet 13:54 Cancer: IGF-1 and the 2014 study everyone cites 16:22 The age reversal, and what travels with protein 18:48 Bigger data, processed meat, and the IGF-1 tell 22:15 Bones and the acid-ash myth 25:13 The 30-gram cap 27:17 What protein actually does, and how much you need 32:20 The two questions that matter Resources: Barbell Medicine coaching and templates: Plus podcast subscription: Barbell Medicine Premium: Signal (book pre-order): Our Protein Content: Studies Levine et al

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International Journal of Molecular Sciences 21, no

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If youre prone to GI side effects, consume a small protein-rich snack (15-20g protein, minimal fat) 30 minutes before injection to buffer the gastric effect without interfering with the meal-timing strategy