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Our CBHS Health Hub dietitian, Meg Hasick, advises that during the menstrual phase, our internal body temperature is cooler, so its good to focus on warming, grounding, and satiating foods like nutrient-rich soups and stews, and easy-to-digest cooked vegetables

Electrolytes : Sodium, potassium, and magnesium are crucial for supporting your hydration and reducing any feelings of fatigue

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2.4 Ethnomedicinal approaches to oral health and vitamin D deficiency in India Ethnomedicine, as a discourse, explores traditional medical systems within the cultural and ecological tapestry of India