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These foods or supplements can contain various microorganisms, with the most common ones being Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, a probiotic yeast

A study in European Journal of Nutrition (2015) did find that long-term supplementation with 1,000mg oral glutathione could raise blood glutathione levels but it required 6 months and significantly higher doses compared to NAC

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