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What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again

Shenoy N, Vallumsetla N, Rachmilewitz E, et al

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Ask your provider about their recommended number of treatments and the time between sessions to develop an effective plan and set aside necessary funds