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When to Seek Medical Advice About B12 Levels Most individuals taking vitamin B12 supplements as directed do not require routine monitoring of serum levels unless they have specific medical conditions or are receiving treatment for documented deficiency

doi:10.1159/000545415

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However, if your symptoms are purely neurological (such as brain fog, anxiety, or mood swings) and you dont experience any of the other symptoms, its less likely that these sensitivities are the cause, and an elimination diet may not be necessary