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The reason that we think most spiritual traditions have fasting built in is that after two to three days of fasting, you do go into a state of ketosis, and a state of ketosis creates mental clarity because it feeds the neurons better

Effects of in vivo administration of kainic acid on the extracellular amino acid pool in the rabbit hippocampus

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Whether you're exploring cognitive enhancement, neuroprotection, or synaptic repair mechanisms, the frequency decision should follow from what you're measuring and when you're measuring it

Together, they amplify each others effects, providing noticeable improvements in just 4-6 weeks