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The UK Expert Group on Vitamins and Minerals (EVM) and the European Food Safety Authority (EFSA) have concluded that no upper limit is necessary due to vitamin K's low toxicity profile and the absence of documented adverse effects from high dietary intake in the general population

J Endocrinol 156:5965 Hillmer AM, Hanneken S, Ritzmann S, Becker T, Freudenberg J, Brockschmidt FF, Flaquer A, Freudenberg-Hua Y, Jamra RA, Metzen C, Heyn U, Schweiger N, Betz RC, Blaumeiser B, Hampe J, Schreiber S, Schulze TG, Hennies HC, Schumacher J, Propping P, Ruzicka T, Cichon S, Wienker TF, Kruse R, Nothen MM (2005) Genetic variation in the human androgen receptor gene is the major determinant of common early-onset androgenetic alopecia

Think of peptides as tiny proteins that act as signaling molecules in your body, telling cells what to do

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