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Instead, we focus on its scientifically proven benefits for skin health, immunity, and anti-aging

Nowadays the major selenoenzymes discovered to date include formate dehydrogenases [12], hydrogenases [13, 14, 15, 16], glycine reductase [17] iodothyronine deiodinases (ID) [18, 19, 20, 21, 22], thioredoxin reductases (TrxR) [23, 24, 25, 26], selenophosphate synthetase [27], and selenoprotein P [28, 29], glutathione peroxidase (GPx) [30, 31, 32, 33]

Reduces cellular damage from things like diabetes and alcohol

This diversity allows for comparative analysis and highlights that the beneficial effects of probiotics are strain specific and context dependent

Also, it can slow down signs of aging