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Supplements also matter

Patients concerned about muscle preservation should prioritize these interventions and consider body composition assessment (such as DEXA scanning when available and covered by insurance) as an optional monitoring tool beyond simple weight measurement

doi: 10.1016/j.yebeh.2015.11.014 44

Slowing gastric emptying, which helps with feeling full and may aid in weight loss

In the meantime, I continue to focus on well-established, evidence-based regenerative options such as platelet-rich plasma (PRP) therapy, stem cell therapies, and advanced interventional musculoskeletal treatments all designed to promote healing and improve quality of life in a scientifically grounded way