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JM self-reports that his lifestyle could be improved in terms of both diet and physical activity, and interventions aimed at achieving weight loss would be beneficial

297 (3), E717E727 (2009)

Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important

DOI: 10.1016/j.eclinm.2026.104007.

Selenium supplementation is one of the most researched natural interventions for Hashimoto's thyroiditis